Manual Treadmill Vs Motorized: 7 Benefits and Drawbacks

Many CrossFit gyms helped to popularize self-propelled treadmills, as part of their sprint and HIIT workouts. It lead to an explosive growth in Woodway curved treadmills, but when is it the right choice for your home workouts? This isn’t a debate over whether you should run outside or use the treadmill. Both are incredible options …

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