How To Be Resilient: 5 Steps To Success When Life Gets Hard

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Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here.

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We always hear one thing about stress: it’s bad. I haven’t checked recently but I think that’s in the Constitution. Fortunately, stress is not that simple.

Researchers asked 30,000 adults how much stress they felt in the past year – and whether or not they thought stress was a negative. Eight years later the scientists circl...