Yog nidra

Yoga nidra (Sanskrit: yoga nidra) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage (hypnagogia), typically induced by a guided meditation. There is limited evidence that yoga nidra helps relieve stress. An ancient technique from India, mentioned in the Upanishads and the Mahabharata, and utilized by the Rishis, the Indian sages, it has now spread worldwide and is being applied by… Read More »