Why You Should Grab a Kid and Walk

PHOTO Credit: Krzysztof-Kowalik/Unsplash

Even if you held to an exercise schedule during the long pandemic, it’s time to move more and override the child who says, “I don’t want to go for a walk.” Surprising new insights into the benefits of walking and step-by-step motivation to walk more for you and your children–including new ways to encourage them. 

Whether you rarely walk, usually walk solo or with friends, push a stroller or have young children or teens at your side, think about walk...