Anxiety – triggers – fidgeting – doodling – calming – soothing – part 3

My name is Xanthe Wyse. Diagnosed bipolar affective disorder (type 1 with mania), post-traumatic stress disorder (PTSD) – avoidance & shutdown presentation, mild social anxiety disorder. I have anxiety and panic attacks with all three, less now with meds and therapy. A diagnosis of generalised anxiety disorder (since my 20s) is still on my medical… Read More »