How can the calf be as thin as Yang Mi? Have you tried this method?
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The above is about skinny legs. Do you understand?
In the previous article on abdominal muscles, a fan left a message asking if there are any foods that help train the abdominal muscles.
Today, I will share the following 9 kinds of foods to help build abdominal muscles.Is your favorite on the list?
Avocado: Contains a large amount of monounsaturated fatty acids that are beneficial to human health, can enhance satiety and will not be stored as fat in the body, will not cause weight gain but can maintain a slim figure.
Black pepper: Black pepper contains a compound called piperine, which can fight against the formation of new fat cells. Eating it can also promote metabolism and allow the body to consume fat more quickly.
Almonds: Almonds contain a lot of dietary fiber and healthy fats, which can effectively control our desire for snacks in one day.
Pine nuts: It is an important source of hunger suppressants. A handful of pine nuts can delay our desire to eat for at least 4 hours.
Apples: Apples contain indigestible dietary fiber and polyphenols, which can promote the growth of beneficial bacteria in the intestines. It is best to eat apples raw, as cooking will destroy its polyphenols.
Tilapia, cod: The high-quality protein contained in white fish meat allows the human body to spend more energy to decompose, thereby reducing hunger and avoiding unnecessary intake of calories.
Cheese: Cheese contains two key nutrients: whey protein and calcium. Whey protein contains a large amount of leucine to stimulate the formation of new muscle protein, and calcium helps to eliminate fat in the intestine.
Berries: rich in antioxidants and dietary fiber to extend the duration of satiety, the healthy carbohydrates contained in it can be used as energy consumption.
Cauliflower and asparagus: The dietary fiber contained in these two vegetables takes a long time to be decomposed by gastric juice. It can also prevent blood sugar from entering the blood too quickly, avoiding insulin resistance and the accumulation of abdominal fat.
Is your favorite on the list?
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How can the calf be as thin as Yang Mi? Have you tried this method?最先出现在Sports ideas。
