“False hip width” correction analysis (pure dry goods)

“False hip width” correction analysis (pure dry goods)

In today’s era where “slimness” is “beauty”, many people feel inferior because of their wide hips and short legs. In fact, most people are not really “short legs”, and 90% of them are caused by “false crotch width”.

　　People who don’t know the term “false crotch width” will say: “Naturally there is no way, who can let yourself be born with a wide crotch and short legs!” “

　　In order to help the crotch to get rid of the crime, today became sir to show everyone about fake crotch width.

　　False crotch width and real crotch width

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　　First understand where the crotch is in the human body:

　　As shown in the figure below, the real “crotch” is at the outermost edge of our iliac bone. The position shown by the arrow in the picture is the real position of the “crotch”, which is under the waist and softly connects with the waist and thighs.

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　　The so-called “fake crotch” means that the protruding position of the leg is not the real crotch, but because it is too wide, we mistake it for the crotch, so it is called “fake crotch.”

　　The “fake” crotch is located below the real “crotch”. The outside of the root of the thigh is actually the protruding greater trochanter of the femur, and the femur has a large deviation from the center line of the body, which is mainly caused by acquired factors.

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　　From the visual point of view, the real hip hips are taller and wider, which contrasts with the thin waist, which makes the waist and legs look long. The protruding outside thighs of the fake hips make the figure look like five to five points.

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　　Causes of false crotch width

　　What caused the severe protrusions on the outer thighs?

　　Except for a few congenital factors, it is mainly caused by acquired bad habits.

　　For example, if you are walking for a long time, you are used to knee buckling and swaying your legs when you are sitting. With the weakness of the gluteal muscles, the muscles of the thighs are highly involved, and it will become more and more developed. Over time, it is easy to cause the greater trochanter to gradually protrude. Form a “fake crotch”.

　　In addition, if you don’t like sports, sitting for a long time will cause your hips to sag, and your hips will appear to be in a lower position, which can also cause visual “false hip width”.

　　False crotch width not only makes the body unsightly, but also increases the risk of daily injury:

Weakness of the hip muscles-excessive burden on the waist, sitting/standing for a long time can cause low back painInternal buckle of the knee joint-easy to increase the meniscus wear and cause knee painChanges in the center of gravity of the foot-foot valgus/foot arch collapsePoor stability of the ankle joint-easy to joint pain, easy to walkMisalignment of the hip joint-tingling of the lower extremities

　　How to correct

　　First of all, you need to develop a good habit on weekdays, not to buckle your legs inward, not to raise your legs, and to sit and wait soon.

　　Secondly, to improve hip instability, massage can relax the outside of the leg, increase hip flexibility, and increase the strength of the hips and legs to help the femur return to the normal position.

　　Massage to relax the outer thigh

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　　The foam roller can be used to relax the outer thighs, the outer hips and the buttocks. Enhance hip and leg strength and hip flexibility

　　1. Mussel-style opening and closing

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Lie down on your side and wrap the elastic band around your thighBend your knees and legs at 90 degreesSlowly lift up the leg on the exhalation and feel the force of the buttocks musclesRepeat 25 times, change sides to practice

　　2. Cat style knee bend and side leg lift

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Four-corner bench preparationExhale and lift the left leg upwards, keeping the angle between the upper and lower legs unchanged, and inhale the leg back to the right position but don’t fall on the mat.Repeat 25 times, change sides to practice

　　3. Raise your legs while standing

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Hold the wall with your left hand and lift your chest and abdomen, with your legs straight and perpendicular to the ground.Exhale right leg upwards, keep your body stable, inhale back to the starting positionDo 15 side changing exercises

　　4. Bridge type

Lie on your back with your hands on your sidesBend your knees and your feet close to your hips, hip-width apart, with your toes pointing straight aheadExhale, push your feet on the ground, lift your hips upYou can buckle your palms under your body, keep breathing for one minute, and do three sets

　　5. Locust style

Lying prone on the matInhale, push the top of your head forward and extend the back of your feetExhale, tuck your abdomen slightly, lift your hands and legs off the groundKeep 5~8 breaths and do three sets

“False hip width” correction analysis (pure dry goods)最先出现在Sports ideas。