BITESIZE | How to Personalise Your Diet for Increased Energy and Better Health | Tim Spector

A diet that gives great results for a friend may not work well for you. We are all unique, and the way we eat should be too.  

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 131 of the podcast with leading expert on the gut microbiome, Professor Tim Spector.

In this clip Tim explains why there’s no one-size-fits-all ‘correct’ way to eat, and how we could all experience benefits from experimenting with what, how, and when we eat.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Professor Tim Spector here:

#131 Tim Spector: Why Everything You’ve Been Told About Food Is Wrong

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