What Are You Looking Forward To? 29 things that could bring you out of the dump

Especially if you’re down in the dumps, you’d probably welcome something to pull you up. One thing that my clients have found helpful is rather simple: Just think of something you're looking forward to. Or if you can't think of anything, think of something you could do that you'd look forward to.

To illustrate and to trigger your thinking, my Psychology Today article today offers 29 possibilities.