Look in the Mirror: A tool for self-discovery and a motivator for change

We all look in the mirror: Good hair day? Another wrinkle? To give yourself a pep talk?

But there’s more to be seen in the mirror, and that can be enlightening and/or scary.

Dare to take a look, a good long look?  My Psychology Today article today suggests things to look for, not just in appearance but as a window into who you are, and some ideas if you'd like to change