BITESIZE | How to Create a Happier Life | Gretchen Rubin

What does happiness mean and why do so many of us struggle with it?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 181 of the podcast with author of the brilliant book ‘The Happiness Project’, Gretchen Rubin.

In this clip, she explains why we all need to think about our happiness and describes some of the steps we can take to live a happier life.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Gretchen Rubin here:

#181 How Understanding Your Personality Will Make Your Life Better with Gretchen Rubin

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