Diabetes Details 5: Exercise

Last night I spent two hours at karate.  (Got my promotion form for 3rd brown belt — woo hoo!)  It was a good workout, but the class only meets once a week, so I've started trying to ride the exercise bike a few times a week too.

There are a few reasons for this.  My day job is very sedentary.  I spend all day sitting at a desk answering questions, and then I come home and sit at a different desk and try to catch up on writing-related work.  (If you're going to do the writing thing, it's a...