“So What?” is a Secret Weapon Against Shame, Guilt, and Anxiety.

Everything changes and life keeps flowing. If you flow with it, you tend to feel ‘good’; if you weigh yourself down with the tension of your own unreal THOUGHTS and IDEAS then you feel ‘bad’. Things can happen to us on the surface of our lives but we also have the power to DEAL WITH them by taking a breath, remembering who the frick we are, and reminding ourselves of the age old truth: WHAT IS REAL ABOUT US IS ALWAYS REAL ABOUT US. In our realness, we are whole – if you can accept that then you ...