Knowing what’s good for you

I used to drink a lot, smoke a lot, and was one of the world’s most enthusiastic carnivores.

I gave them all up.

In each case it was easy. It was easy because the still quiet part of me knew what was good for me and told the chattering monkey bit of me to shut the fuck up and get on with it.

There are so many situations in life we we know what to do. We don’t need told, we don’t need taught, and we don’t need experts.

We just need to listen to ourselves, trust ourselves, and get on with it.