BITESIZE | How to Silence Your Inner Critic for a Happier, Healthier Life | Dr Kristin Neff

Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 163 of the podcast with one of the world’s leading experts on self-compassion Dr Kristin Neff.

In this clip, she explains why self-compassion is so important for our wellbeing and our physical and mental health. She also gives some great tips to help us silence our inner critic.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with Dr Kristin Neff here:

#163 How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff

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