Don’t Read in Bed!

Many people read in bed at night. Researchers tell you it’s good for your sleep and overall health. I disagree. Let me explain.

First, I know all the reasons people urge you to read in bed. It helps you relax, stimulates your creativity, gives you more empathy, and makes you smarter. I’ve read blogs and articles by Maddie Thomas, Lilianna Hogan at WebMD, Jodi Helmer, and Dr. Michael Breus. Molly Cavanaugh even inflicts this practice on her children.

These people have it all wrong. Rea...