Cabbage

Cabbage is a healthy and versatile vegetable.  There are so many things you can do with this from making vegetarian cabbage rolls, sauteeing it as the main ingredient in a pasta dish, shredding it for cole slaw or in a salad, adding it to soups or making vegetarian colcannon. 

A cup of cabbage contains only 22 calories but packs a nutritional wallop.  It's loaded  with sulforaphane, a chemical that increases your body's production of the enzymes that disarm cell-damaging, cancer-causing free radicals.