Piriformis Syndrome Exercises: Alleviating a Pain in the Butt

My hip hurts. That’s how I kept describing this ache near the top of my rump, until my Physical Therapist, Stu from Elevate PT, finally said it’s your glutes and probably your Piriformis muscle. Wait, did he just say I have a literal pain in the ass?? Indeed and it’s an all too common issue. …

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