Are You a Lion, a Wolf, a Bear or a Dolphin? How Working with Your Chronotype Can Help You Live Your *Best* Life

Have you ever stopped to consider why your best mate’s up and at ‘em at 5:00am but you consider waking up any time before 8:00am as violence? Introducing: Chronotypes. 

You’re probably familiar with the terms ‘night owl’, referring to people who habitually stay up late and remain active past midnight, and the contrasting ‘early bird’ or ‘morning lark’, known for rising with the roosters and feeling well-rested upon waking up. 

Margaret Thatcher was a notorious (and extreme) early bird, wit...