Book Thoughts: Your Body Is Not an Apology Workbook

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Call it imposter syndrome, or self-sabotage, or whatever you like, but when something goes wrong in my life — especially when it’s something foundational, i.e. financial, emotional, or structural — my first instinct is to blame myself. I immediately attempt to find the flaw in how I behaved and justify what’s happened based on what I did or didn’t do, or how I did something, or any combination thereof.

And even though I have s...