BITESIZE | The 4 Steps to Make Habits Stick | James Clear

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 145 of the podcast with James Clear – an entrepreneur and New York Times best-selling author of the book ‘Atomic Habits’.

In this clip, James explains why our daily habits are so important and gives some great tips for creating healthy habits that can last a lifetime.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

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Listen to the full conversation with James Clear here:

#145 How to Build Good Habits and Break Bad Ones with James Clear

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