Can't Turn off Your Thoughts at Night? Good. Stop Doing That. | Brian Curtis, Ph.D. | Honest Sleep

Can’t Turn off Your Thoughts at Night? Good. Stop Doing That. | Brian Curtis, Ph.D. | Honest Sleep This video is about how trying to suppress your thinking at night is likely a big part of your problem with insomnia or nightmares. Research has demonstrated that actively trying to not think at night (thought suppression)… Read More »