Sleep Deprivation in College Students: How to Cope?

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Sleep deprivation is a prevalent condition amongst college students. Around 70% to 96% of students get less than 7-hours of sleep every night. That is about two hours less than the recommended sleep guidelines!

Lack of sleep poses serious hazards to both mental and physical health. A sleep-deprived individual experiences increased levels of depression, anxiety, and fatigue. For a college student, this can mean a decline in academic performance.

Well, if you ident...