How To Keep Your Brain Ticking Over

Your brain changes as you get older. You can try and fight against it, but you’re not going to be able to if you aren’t looking after it! Like anything in the body, when you work on it you’re going to strengthen it. You would work on your arms and legs in the gym to make them stronger, and you would workout so that you can exercise your heart muscle, too. Your brain is much like anything else and you should be working on it so that it remains as strong as possible. 

Every single brain changes...