7 Helpful Tips to Stop Overeating

It’s that time of year again when parties and treats abound! Many of us who already struggle with overeating find it even more difficult to resist temptation during the holidays. What’s a person to do?! Well, there are actually some ways to healthfully navigate this tempting time of year. Let’s look at some helpful tips to stop overeating during the holidays.

1. Change Your Mindset

First, we need to adjust the way we think about food. We do this by renewing our minds and confronting any lies w...