Practical Interventions for Anxiety and Acute Traumatic Stress (Short Clip)

Dr Arielle Schwartz explains that since anxiety leads us to be hyperfocused on a fear of the future; we can create greater security by increasing our client’s mindfulness of the present moment. Utilising specific therapeutic techniques including guided imagery, restorative breathwork and embodiment practices, we can help our clients to reclaim a sense of choice… Read More »