Actions for Better Sleep

Disclaimer: I wish I could tell you that I’m a doctor, but I can’t. I’m just an inquisitive author with a background in science and a love for practical research. The content of this article is provided for informational purposes only and should not be construed as medical advice. If you want medical advice, ask a real doctor.

Sleep Quiz

Question 1: How long were you laying in bed with your eyes closed last night?

Your answer:

○ Fewer than 6 hours: 0 points.

○ 6-7.5 hours: ...