The Journey Continues

 

Hard pill to swallow : a lot of us practice emotional avoidance & call it a positive mindset . Marcos Alvarado

Feel all of your feelings, do not be afraid of them, they are guides, they are here to reflect to you where you are in life. Feel them, deal with them, then you heal.

Avoiding your feelings manifests itself in not just poor health, in poor relationships - all relationships.

December is a month to focus on feeling, dealing and healing.

Peace

Akosua