HAES should be a way of life.

I'm fat.  Being fat
doesn't automatically mean you are unhealthy, nor does it mean you must eat
well and exercise or you'll die.  To me
it feels as if fat people are often pressured to "eat right and exercise” just
to prove they are as healthy as the thin people who don't. 

Okay, but let's say you want to eat better and move around
more or you’re a chronic dieter, who wants to eat normally and avoid old
dieting habits.  Good luck finding a book
or a program that doesn't mention weight lo