Worry about the things you can control, let go of what you can't...um...right...

Jogging Our medical aid sends out a magazine every so often - ie "please take care of yourself so you don't end up using your insurance!" So at our Sunday morning table over oatmeal, husband opened it up to reveal article on "How to Start Jogging." Their program is a wee bit more aggressive than the other one. Week 2: Run 2min rest 2min - repeat. "I only managed two 2min sets on Friday," I moaned. Husband looked at me and pointed out that this program was probably designed for runners of fair...