Intermittent Fasting What I Eat in a Day | 16:8 Method

 

I'm sharing another Intermittent Fasting What I Eat in a Day video for you with two days of meals. 

I do the 16:8 method of Intermittent Fasting, which means I fast for 16 hours and have an 8 hour eating window during the day. I do not do a special diet (like keto), but rather, try to eat a well-balanced regular diet. This video is not intending to give nutritional advice. If you wish to do intermittent fasting, please consult your doctor first. These videos are for entertainment purposes only. 
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Comment of the WeekLynette writes, "I would wrap the Christmas books up and have them in a basket. Each evening in December, one of the children would choose a book to open and then we'd read it together. The anticipation of not knowing which book it was made it extra magical. ❤ -Lynnette"
Hi Lynnette, what a wonderful idea! I absolutely love that.
I hope you enjoyed today's What I Eat in a Day video. Thank you to Blueland for sponsoring it. Use code thedaily for 20% off.
Are you doing intermittent fasting? I'd love to hear about your experience. Let us know in the comments.
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