Emotions and Feelings Suck Sometimes

Having feelings doesn’t make us weak, it makes us human.

You can’t expect to experience joy and happiness in life without experiencing pain and suffering.

Both exsist if you try to avoid those painful feelings you won’t have the capacity to experience joy.

The feeling of the emotion, the process, is the same it’s just the emotion itself is different.

The allowance of an emotion is the key.

Do feelings come first or emotions?

For me emotion is a reaction to a thought and the feeling is a reaction to an emotion.

Let the emotion take over no matter you like it or not. Some of them feel like you are going to die and not survive but you will surive, you can take it and you’ll come out stronger.

Monitor you thoughts and change them as you catch unwanted ones. Thought creates our reality. Make sure you are thinking some supportive ones.

Most importantly forgive yourself for the mistakes you make, for the moments you can’t get strong of yourself. Those moments will always be present in your life. Learn to forgive faster and deeper.

You will fall constantly thoughout your life, but you will only fail if you blame anyone or anything else for that moment on the ground.

It’s you. It has been you all this time. You are the creator of your reality. Everything that happenes in your life either happens because of what you are or what your higher self wants you to become.

Much Love’

Ani Rich <3

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