BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial

The brain is our most vital and complex organ, and there are simple things we can all do to keep it healthy and improve its performance.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 76 of the podcast with neuroscientist and brain surgeon Dr Rahul Jandial.

In this clip, he draws on his knowledge and years of experience as a brain surgeon to share some practical tips that can help us all optimise our brain health and get the best out of our mind at any age.

Disclaimer: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment.*

Click here for more information on our sponsor athleticgreens.com/livemore

Listen to the full conversation with Dr Rahul Jandial here:

#76 How to Optimise Your Brain Health with Dr Rahul Jandial

Become a Feel Better Live More member:

Support the podcast: Members get ad-free episodes and exclusive content including my take on the topics most requested by the FBLM community

Dr Chatterjee’s books and resources:Click here to subscribe to my new newsletter – Friday Five.Feel Great Lose Weight is available now! Click here for the UK version† and click here for the US & Canadian version†Dr Chatterjee’s book Feel Better in 5 is out now. Click here for the UK version† and click here for the US & Canadian version†Order Dr Chatterjee’s book The Stress Solution†Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan†Available in the US & Canada with the title How to Make Disease Disappear†Click here for Dr Chatterjee’s YouTube channelJoin the Dr Chatterjee 4 Pillar Community Tribe Facebook page

*DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

†Disclosure: All books marked with a † are hyperlinked to an affiliate program. We take part in Amazon’s affiliate advertising program designed to provide a way for us to earn fees by linking to Amazon’s website. You are not charged any extra by using these links to purchase books.

The post BITESIZE | Simple Daily Habits to Improve Your Brain Health | Dr Rahul Jandial appeared first on Dr Rangan Chatterjee.