ADHD, Wise Mind, and Acceptance
Excerpted from Scott's Wise Mind, Wise Life Blog
Regarding wise mind in working with Adult ADHD: "We incrementally, patiently, and with willingness live into sagacious knowing. We hone an instinct for where and how to become more fully human and alive, we become our true and best selves with growing integrity. We become truly integrated and continue to do so over the course of the journey over the respective courses of our lives.
Wise Mind, Acceptance, and Rejection Sensitive Dysphoria
As a message to other ADHD adults out there, and anyone who is intimately familiar with invalidation, criticism, and rejection, I commend to you the DBT core mindfulness skills to cultivate your own growing connection with life, deeper presence, increased attention as well as the growth in wisdom. These what and how tools that lead to this state of mind are welcome balms for countering rejection sensitive dysphoria and internalized invalidation. With the frequent and steady practices of mindfulness whats and hows, we befriend our emotions, learning how they work for us in survival and in connecting meaningfully in relationships."
Scott is the author of:
Regarding wise mind in working with Adult ADHD: "We incrementally, patiently, and with willingness live into sagacious knowing. We hone an instinct for where and how to become more fully human and alive, we become our true and best selves with growing integrity. We become truly integrated and continue to do so over the course of the journey over the respective courses of our lives.
Wise Mind, Acceptance, and Rejection Sensitive Dysphoria
As a message to other ADHD adults out there, and anyone who is intimately familiar with invalidation, criticism, and rejection, I commend to you the DBT core mindfulness skills to cultivate your own growing connection with life, deeper presence, increased attention as well as the growth in wisdom. These what and how tools that lead to this state of mind are welcome balms for countering rejection sensitive dysphoria and internalized invalidation. With the frequent and steady practices of mindfulness whats and hows, we befriend our emotions, learning how they work for us in survival and in connecting meaningfully in relationships."
Scott is the author of:
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