PTSD/CPTSD NIGHTMARES AND FLASHBACKS

4 Things to help with PTSD/ CPTSD Nightmares and flashbacks. Melissa and I talk extensively in “#dealwithit – living well with PTSD” about how we cope with flashbacks and nightmares and lack of sleep in general associated with PTSD and CPTSD Lack of sleep will not only make you cranky and out of sorts, it… Read More »