30 Grounding Techniques For When You're Feeling Overwhelmed | Anxiety, PTSD, & Trauma

In today’s video, we’ll be discussing 30 grounding techniques to calm your worrying thoughts. What is the “5-4-3-2-1 method”? Can a pet help? Can listening to music do you any good? We’ll be talking about all of these AND more… Other videos recommended for you: WATCH 🎥: Reduce Stress & Anxiety By Training Your Brain… Read More »