How (Not) to Love: Breaking Our Patterns to Unbreak Our Hearts, or, Chekhov’s Insight into the Most Disquieting and Liberating Truth about Love

“We want to believe that love is singular and exclusive, and it unnerves us to think that it might actually be renewable…”

While it is true, as generations of psychologists have found, that “who we are and who we become depends, in part, on whom we love” — a process known as limbic revision — it is also true, as generations of self-aware humans have found, that whom we love depends in large part on who we already are. Our original wounds, our formative attachments, our patterned longings all sh...