What is the best diet for bringing about sustained weight loss?
Several popular diets promoting claims of dramatic weight loss exist in the market. The popular diets are Paleo, Vegan, Low carb, Dukan, Ultra Low fat, Atkins, HCG, Zone, Weight Watchers, Intermittent Fasting, Keto, and Ornish name some of them.
The assortment of diets has the weight loss enthusiast confused—proponents of each diet claim that their recommendation is the best for you.
Diet plans, in general, provide structure and discipline to eating. A reduction of half a kilogram a week is possible by reducing daily calorie consumption by 500 calories. Low carb and very low-carb diets may lead to faster weight loss, but studies have shown that over an extended period of 12 to 24 months, benefits from such low carb diets are not very large.
A diet rich in protein and low in carbohydrates may offer a slight advantage. Extra protein keeps you feeling full longer, making you eat less, reducing total food intake. Most diets improve blood cholesterol and blood sugar levels. Low-carb diets help enhance high-density lipoprotein (HDL) cholesterol and triglycerides in the blood compared to moderate-carb foods.
Rapid reduction of carbs can have temporary health effects like headache, bad breath, weakness, muscle cramps, fatigue, skin rash, constipation, or diarrhea. Low-carb diets may not necessarily be the right choice as a weight-loss method for preteens and high schoolers. Their bodies need nutrients found in whole grains, fruits, and vegetables, and these, in a low-carb diet, are cut.
The idea is to create a calorie deficit without causing a nutritional deficiency. The choice of food will vary from individual to individual. We all have our preferences. It is best to consult a nutritionist and get a diet plan customized for yourself. If the diet plan has food that you are comfortable with, you will stick to it. It is all about healthy eating and an active lifestyle.
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