Transition Eating: What It is and How to Stop with Linda

Do you ever find yourself struggling with your eating boundaries when your normal routine is interrupted? Do you find it difficult to get back to “real life” after coming home from a vacation or a holiday? If so, you’ll want to listen to today’s episode of the Taste for Truth podcast. I get to talk with Linda, a school teacher, about the challenges she faces with her eating during those transitional times in her life.

Types of Transitions We Talk About on the PodcastWhen plans change suddenl...