Intermittent Fasting What I Eat in a Day | 16:8 Method
I'm sharing another Intermittent Fasting What I Eat in a Day with you today. This video explores two unconventional days: a typical Sunday, which sees us enjoying a Sunday roast, and a day when we get takeout. What type of takeout foods do I choose on the Intermittent Fasting method?
Disclaimer: Please consult your doctor before trying Intermittent Fasting. This blog post is intended for entertainment purposes only. I am not a nutritionist so this blog post and video is not intended to give out nutritional advice. I aim to eat a well-balanced diet that is sustainable in the long term and this is what I hope to reflect in my videos.
⚜️ Featured in the videoIntermittent Fasting playlist The Master by Colm Toíbín (the book I'm reading) Spode Woodland china Spode Blue ItalianPG Tips Digestive biscuits Table linens and cloth napkins Jennifer's Kitchen store on Amazon Crystal dessert cups
Please note that for each day shown, I began with coffee at 7:00 am (I didn't film that part). I put heavy cream in my coffee... anywhere between 1 to 2 tsp in the morning. When I wanted to lose weight, I would not put cream in my coffee. Now that I am in maintenance mode and am happy with my weight, I have re-introduced cream back into my morning coffee. For each meal, water is to drink, unless otherwise indicated.
Day 1
Breakfast 9:15 a.m. - Strawberry Banana Smoothie with flax seed and whole Greek yogurt
Luncheon and dessert 12:45 p.m. - Pot roast with root vegetables Plates are Spode Woodland
Pumpkin custard. Crystal dessert cups (similar) and Spode Woodland teacups 
Dinner 5:00 p.m. Shrimp wonton udon noodles with bok choy and sliced plumDay 2
Breakfast: Pumpkin pie Smoothie 9:15 a.m. Here is the smoothie recipe:
Pumpkin Pie Smoothie1 banana1/2 cup whole fat Greek yogurt1/2 cup pumpkin puree1/2 cup unsweetened almond milk1 Tbs ground flax seed 1 Tbs almond butter1 tsp vanilla extract1 tsp pumpkin pie spice
Blend all ingredients in a blender until incorporated.
Luncheon 12:15 p.m. We had take out today from WABA Grill... I chose the Waba Salmon with brown rice and mixed vegetables. Plate by Spode Woodland
Directly after lunch I had a chocolate truffle from See's Candies... yum! 
Tea time 2:30 p.m. Teatime today was very basic: PG Tips and Digestive biscuits in my Spode Woodland china. 
Dinner 5:00 p.m. Split pea salad with cherry tomatoes, carrots, and basil. Served with a hot, buttered tortilla. Plate by Spode Blue ItalianNews
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