#BookReview for Spoon Fed by Tim Spector #bookboost #booklove #healthyeating #bookrecommendation #bookblogger #timspector #dietmyths #helenesbooknook #health #microbiom #immunesystem #spoonfed

Book quote »Not all plants are equal: some have much more polyphenols than others, and as a general rule bright or dark colours are a good sign, including a wide range of berries, beans, artichokes, grapes, prunes, red cabbage, spinach, peppers, chilli, beetroot and mushrooms.« Blurb In the course of research, Tim Spector has been […]

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