The importance of keeping appointments with yourself

​To accomplish worthwhile tasks with enough time (rather than doing things last minute), it’s a good strategy to schedule multiple appointments with yourself to work on that project and make gradual progress.

This is how we build self-trust over time.

However, what if the appointment passes, and you didn't work on that project as planned?You might:

1. Ignoring the fact that you didn’t work on it.

2. Self-blame for having not worked on it.

Neither are healthy responses. Let's talk about each. Then I'l...