Is Your Executive Team Stressed? Then Move!

 


Our brains are under constant assault from stressors. To reduce the amount of stress you feel and to improve your resilience, move. Move around physically. Exercise. Walk while on conference calls. Move. Movement has huge benefits in terms of stress reduction and resilience.



Today’s guest post is by Jon Wortmann, thoughtLEADERS principal and author of Hijacked by Your Brain.

Read the rest of this post at thoughtLEADERS, LLC: Leadership Training for the Real World.



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