Sunday Quotes: Exercise

I couldn’t find any attribution for the above quote, but it sure resonates with me. I’ve been exercising pretty much all my life. I walk about three miles every day and only miss my walk on days when the weather is truly awful. I don’t like gyms, but I work out at home with weights three or four times a week.

One thing I’ve never been able to stick with are workout videos, until a friend introduced me to Shellea Fowler, an energetic 50-something-year-old who offers a series of short workouts o...