5 Motivational Methods to Help You Overcome Procrastination and Get Focused

​If a goal is challenging (and the most worthwhile goals are!), you will need motivational methods that are effective for you personally. You’ll need to continually practice the methods that help you focus and make progress, no matter how "hard" the task feels.

Below, I describe the methods that have worked best for me and my clients.

As you read this, I invite you to score each method on a scale of 0 to 10. Zero means “I’ve tried many times and this won’t work for me” and 10 means “This is a game...