Introducing Mental Health and Us

This week is a little different. As some of you might know, I also run a couple of other podcasts – one, as a host, and the other as a co-host. Today, I want to share an episode from the podcast I co-host, Mental Health and Us.

It originallystarted out as a solo hosted show by my wife, Jaclyn, and was called Mental Health and me. It shared self-care and wellness tips to help other mental health sufferers and their loved ones cope.

Jaclyn uses her 20 year battle with both depression and anxiety ...