16/8 Intermittent Fasting: A Beginner’s Guide

What is 16:8 Fasting |Rules and Guidelines |Foods and Tips |Benefits |Side effects |Summary

Intermittent Fasting. You’ve possibly heard them mentioned in yoga classes or TV programs. Maybe someone’s even given you the advice that you should work on a specific intermittent fasting diet plan. 

But that doesn’t mean you know what they are. Rest assured: you are not alone. 16/8 intermittent fasting is one of the most popular styles of fasting for weight-loss and to improve overall health.

Many high-quality studies show that 16:8 intermittent fasting has major benefits for your body and brain. 

The goal of this post is to provide the details of the 16:8 diet plans, rules, regulations, guidelines, health benefits and side effects. We’ll also help explain the research work and the impact these may have on your mind and body.  

What Is 16/8 Intermittent Fasting?

Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. It does not say anything about which foods to eat, but rather when you should eat them.

The 16:8 intermittent fasting is a form of schedule fasting plan. It involves consuming foods during an 8-hour window and avoiding food, or fasting, for the remaining 16 hours every day.… Read more..