Is It Better to Be a Vegetarian or a Non-Vegetarian?

The debate as to whether a vegetarian or non-vegetarian diet is the better life choice continues to this day. Looking at both groups, you might find some similarities and some space for healthy living in both.

However, those people against a vegetarian diet claim that it can lack sufficient daily protein and lead to a deficiency of vitamin B12. On the other hand, those against a non-vegetarian diet claim that consuming meat products, which are loaded with saturated fats, can lead to health prob...