Are you here?

After more than a year of meditating every day, I’m still amazed at how often I’m somewhere else rather than where I am at any given moment. This morning, while chopping Brussel sprouts, I visited London, had a one-sided disagreement with a former colleague, made a mental list of chores that needed to be done around the house, and crafted plans for a holiday party with my family.

And that was all in the first few minutes!

One of the things a daily meditation practice has given me is a front-row ...