From Oprah: 5 Strategies for Breaking a Negative Thought Loop

It’s almost as if Oprah can read my mind!

The author of The Anxiety Toolkit explains how we get caught in negative, fear-based ideas—and how to break free.By Dr. Alice Boyes

Photo: Maiwolf Photography/Cultura/Getty Images   Believe it or not, psychologists have a term to describe people who like to think a lot. The trait is called need for cognition. It refers to people who enjoy effortful thinking and feel motivated to attempt to understand and make sense of things. For the most part,...